Southwestern Pinto Bean Veggie Burgers Recipe by The

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Ingredients

1/2 cup diced onion (I used red onion)
1/2 cup dry breadcrumbs (I used Panko breadcrumbs because theyâre lighter and lower in calories than regular breadcrumbs)
1/4 cup chopped cilantro
2 tablespoons minced seeded jalapeÃ±o pepper
2 tablespoons reduced-fat sour cream
1 teaspoon hot pepper sauce (I used Cholula sauce â pictured above)
1/2 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
1 large egg
1 (15-ounce) can pinto beans, drained
1 (8 3/4-ounce) can no salt-added whole-kernel corn, drained
Toppings
Ketchup or barbecue sauce (if you use bbq sauce, make sure you get one thatâs super low in sugar)
Red onion slices
Roma tomato slices
Baby spinach leaves
Whole wheat or sprouted wheat hamburger buns â make sure you get buns with <200 calories per bun, and at least 4g fiber