Pinto Bean Burgers Recipe

Name: Pinto Bean Burgers
Ingredients: 1 1/2 c. cooked pinto beans; 1/2 c. diced onions; 1/2 c. shredded carrots; 1/2 c. chopped fresh parsley; 4 egg whites, lightly beaten; 2 tbsp. tomato paste; 1 1/2 tbsp. Dijon mustard; 1 tbsp. minced mild chili peppers; 2 cloves garlic, chopped; 1/4 teaspoon grnd black pepper; 1 tbsp. uncooked oatmeal

by CookEatShare Cookbook

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Ingredients

Cost per recipe $2.33 view details

1 1/2 c. cooked pinto beans
1/2 c. diced onions
1/2 c. shredded carrots
1/2 c. chopped fresh parsley
4 egg whites, lightly beaten
2 tbsp. tomato paste
1 1/2 tbsp. Dijon mustard
1 tbsp. minced mild chili peppers
2 cloves garlic, chopped
1/4 teaspoon grnd black pepper
1 tbsp. uncooked oatmeal

Directions

Place the beans in a food processor or possibly blender and roughly puree with on/off turns. Transfer to a large bowl. Add in remaining ingredients, mix well. Form the mix into 8 patties. Brown in a non-stick frying pan over medium heat for 5 min per side, or possibly broil about 5 inches from heat. (Weigh servings.) Single serving = 4 ounces protein.

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Amount Per Recipe	%DV
Recipe Size 592g
Calories 444
Calories from Fat 40	9%
Total Fat 4.8g	6%
Saturated Fat 0.86g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1667mg	69%
Potassium 1739mg	50%
Total Carbs 82.17g	22%
Dietary Fiber 23.3g	78%
Sugars 11.04g	7%
Protein 23.18g	37%

Pinto Bean Burgers Recipe

Ingredients