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0 votes | 883 views
Servings: 4

Ingredients

Cost per serving $0.09 view details
  • 2 c. flour (whole wheat, rye, oat)
  • 2 c. hot water
  • 1 teaspoon barley malt or possibly syrup

Directions

  1. Mix well. Stand at room temperature for 24 hrs. Chill, cover with wax paper and plate.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 4 servings
Calories 231  
Calories from Fat 5 2%
Total Fat 0.63g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 69mg 2%
Total Carbs 48.36g 13%
Dietary Fiber 1.7g 6%
Sugars 0.18g 0%
Protein 6.54g 10%
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