Shrimp Lentil Gumbo Recipe

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0 votes | 1125 views
Servings: 12

Ingredients

Cost per serving $1.26 view details

Directions

  1. Into soup kettle place water and washed lentils and salt; cook till lentils are cooked through and soft (about 1 hour). In 1/2 of oil, saute/fry carrot, squash and crushed garlic till wilted and then add in to kettle, add in tomatoes.
  2. In remaining oil saute/fry onions till they turn a deep golden, reserve oil but remove onions to kettle. In remaining oil lightly toss shrimp till pink and coated with oil, turn them and the juices into soup kettle, add in remaining seasoning to soup. Cook gently another 20 min, taste, correct seasoning. Serve, passing plain boiled rice to add in to each bowl. Hearty comfort food on chilly day!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 12 servings
Calories 316  
Calories from Fat 130 41%
Total Fat 14.71g 18%
Saturated Fat 2.09g 8%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 95mg 4%
Potassium 655mg 19%
Total Carbs 28.32g 8%
Dietary Fiber 12.8g 43%
Sugars 3.35g 2%
Protein 18.54g 30%
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