Shrimp Gumbo Recipe

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Servings: 6 oz
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Ingredients

Cost per serving $8.45 view details

Directions

  1. Melt margarine, saute onions and peppers until onions become transparent (7-8 minutes)
  2. Add crushed garlic, start to sweat flavor out
  3. Stir in flour to create roux; allow this to cook for 5-10 minutes until flour taste is gone
  4. Add remaining ingredients besides shrimp and file powder
  5. Heat to boiling, reduce heat and simmer 20-25 minutes
  6. Stir in shrimp, heat to at least 185F
  7. Remove bay laeves and stir in file powder. Serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1429g
Recipe makes 6 servings
Calories 861  
Calories from Fat 326 38%
Total Fat 36.87g 46%
Saturated Fat 7.07g 28%
Trans Fat 5.63g  
Cholesterol 402mg 134%
Sodium 2439mg 102%
Potassium 2123mg 61%
Total Carbs 61.95g 17%
Dietary Fiber 11.4g 38%
Sugars 8.6g 6%
Protein 70.11g 112%
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