Shrimp Au Gratin, Iii Recipe

Name: Shrimp Au Gratin, Iii
Ingredients: 2 Tbsp. Butter or possibly oleo; 1 c. Lowfat milk; Dash of Tabasco sauce; 1 c. Sharp cheese, grated; Buttered bread crumbss; 3 Tbsp. Flour; 1 tsp Lea & Perrins sauce; 1 x Green onion, minced fine; 2 c. Shrimp, cleaned, boiled; Salt & pepper to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.03 view details

2 Tbsp. Butter or possibly oleo
1 c. Lowfat milk
Â Â Dash of Tabasco sauce
1 c. Sharp cheese, grated
Â Â Buttered bread crumbss
3 Tbsp. Flour
1 tsp Lea & Perrins sauce
1 x Green onion, minced fine
2 c. Shrimp, cleaned, boiled
Â Â Salt & pepper to taste

Directions

Make white sauce of butter, flour and lowfat milk. Add in seasonings, cheese and shrimp. Place in casserole or possibly ramekins. Cover with buttered bread crumbs.
Bake at 325 F. about 30 min or possibly till warm and bubbly.

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Amount Per Serving	%DV
Serving Size 225g
Recipe makes 4 servings
Calories 339
Calories from Fat 159	47%
Total Fat 17.83g	22%
Saturated Fat 10.39g	42%
Trans Fat 0.0g
Cholesterol 228mg	76%
Sodium 435mg	18%
Potassium 368mg	11%
Total Carbs 9.5g	3%
Dietary Fiber 0.3g	1%
Sugars 3.57g	2%
Protein 33.85g	54%

Shrimp Au Gratin, Iii Recipe

Ingredients