Shrimp And Green Onion Pancakes With Cilantro And Lime Crema Recipe

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Servings: 4

Ingredients

Cost per serving $1.73 view details

Directions

  1. Into a large mixing bowl, sift the flour, chickpea flour, baking pwdr, salt, and pepper.
  2. In a saute/fry pan set on a medium-high heat, add in the extra virgin olive oil and saute/fry the green onions till soft, about 2 min. Add in the green onions, parsley, Essence, and the shrimp to the dry ingredients. Slowly add in the lowfat milk and stir to make a batter. Cover and let rest for 1 1/2 hrs.
  3. In a large saute/fry pan set over a medium-high heat, add in sufficient oil to coat the bottom of the pan. Spoon 2 Tbsp. of batter into the pan and cook till bubbles form, about 2 min. Turn and cook till golden, about 2 min on the second side. Drain on paper towels and repeat with the remaining batter.
  4. Serve warm with Cilantro and Lime Crema.
  5. For Cilantro and Lime Crema: In a mixing bowl, combine all the ingredients and stir well to blend.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 4 servings
Calories 379  
Calories from Fat 160 42%
Total Fat 18.18g 23%
Saturated Fat 6.78g 27%
Trans Fat 0.0g  
Cholesterol 113mg 38%
Sodium 1055mg 44%
Potassium 494mg 14%
Total Carbs 32.64g 9%
Dietary Fiber 2.4g 8%
Sugars 8.08g 5%
Protein 20.9g 33%
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