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Ingredients
- 1 pkg. dry yeast
- 1 c. hot water (105-115 degrees)
- 3 tbsp. sugar
- 2 tbsp. vegetable oil
- 1 egg
- 3/4 teaspoon salt
- 3 - 3 1/2 c. all purpose flour, divided
- 3/4 c. shredded whole wheat cereal biscuits, about 2, crumbled
- Vegetable cooking spray
Directions
- Dissolve yeast in hot water in a large bowl. Add in sugar, oil, egg, salt and 1 1/2 c. flour; beat at low speed of electric mixer till smooth. Add in cereal; mix well. Stir in sufficient of remaining flour to make a very soft dough.
- Place dough in a large bowl coated with cooking spray, turning to grease top. Cover and let rise in a hot place, 85 degrees, free from drafts, 1 hour or possibly till doubled in bulk.
- Coat muffin pans with cooking spray; set aside. Punch dough down; turn out onto a floured surface, and knead 4 or possibly 5 times. Shape into 1" balls; place 3 balls in each muffin c.. Cover and let rise in a hot place, free from drafts, 40 min or possibly till doubled in bulk. Bake at 400 degrees for 12 to 15 min or possibly till browned. Yield: 1 1/2 dozen, about 109 calories each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 6 servings | |
| Calories 339 | |
| Calories from Fat 53 | 16% |
| Total Fat 6.06g | 8% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 31mg | 10% |
| Sodium 345mg | 14% |
| Potassium 109mg | 3% |
| Total Carbs 61.7g | 16% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.89g | 5% |
| Protein 8.58g | 14% |
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