Scallops In Pastry Shells Recipe

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0 votes | 778 views
Servings: 4

Ingredients

Cost per serving $4.00 view details

Directions

  1. Simmer 8 min in 1 tbsp butter the mushrooms, onion and scallops. Add in sherry. In a saucepan heat 3 tbsp butter, stir in flour till smooth. Slowly add in salt, pepper, and half and half. Pour this mix into scallops and heat thoroughly. Mix will thicken rapidly. Serve in pastry shells.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 4 servings
Calories 283  
Calories from Fat 105 37%
Total Fat 11.94g 15%
Saturated Fat 6.9g 28%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 530mg 22%
Potassium 668mg 19%
Total Carbs 16.71g 4%
Dietary Fiber 1.1g 4%
Sugars 2.85g 2%
Protein 23.6g 38%
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