Sauteed Vegetable Medley Recipe

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0 votes | 921 views
Servings: 4

Ingredients

Cost per serving $1.12 view details

Directions

  1. In 10-inch skillet over low heat, in 3 Tbsp. warm butter, cook crushed crackers and basil till golden brown, stirring frequently. Remove to plate and set aside.
  2. Crush garlic cloves. In same skillet over medium-low heat, in 2 Tbsp. butter, cook garlic till lightly brown. Add in carrots, green beans, water, salt and pepper. Heat to boiling. Cover and cook 5 min.
  3. Add in zucchini and green pepper. Cook uncovered till vegetables are tender-crisp, about 10 min, stirring frequently. Spoon crumb mix proportionately over vegetables.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 4 servings
Calories 276  
Calories from Fat 206 75%
Total Fat 23.43g 29%
Saturated Fat 14.6g 58%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 493mg 21%
Potassium 511mg 15%
Total Carbs 15.15g 4%
Dietary Fiber 5.2g 17%
Sugars 4.0g 3%
Protein 3.94g 6%
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