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Home » Recipes » Salsa Balsamella (Bechamel)

Salsa Balsamella (Bechamel) Recipe

Name: Salsa Balsamella (Bechamel)
Ingredients: 1 stk Unsalted butter; 1 c. All-purpose flour; 4 c. Warm lowfat milk; 1/2 tsp Freshly-grated nutmeg

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.16 view details

1 stk Unsalted butter
1 c. All-purpose flour
4 c. Warm lowfat milk
1/2 tsp Freshly-grated nutmeg

Directions

Heat butter in a 2-qt saucepan till frothing. Remove from heat and stir in flour with a whisk. Cook over low heat for 4 to 5 min, stirring constantly. Add in 1/2 of the warm lowfat milk and whisk till smooth. Add in remaining lowfat milk and whisk till smooth. Bring to boil, add in nutmeg, lower heat and simmer 10 min.
Can be used warm or possibly cool.

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Amount Per Recipe	%DV
Recipe Size 1214g
Calories 1675
Calories from Fat 899	54%
Total Fat 102.35g	128%
Saturated Fat 64.4g	258%
Trans Fat 0.0g
Cholesterol 292mg	97%
Sodium 444mg	19%
Potassium 1625mg	46%
Total Carbs 144.16g	38%
Dietary Fiber 3.4g	11%
Sugars 51.16g	34%
Protein 46.76g	75%

Salsa Balsamella (Bechamel) Recipe

Ingredients