Salmon Etouffee Recipe

Name: Salmon Etouffee
Ingredients: 2 can Salmon--15 1/2 ounce.; 6 Tbsp. Pareve margarine; 2 Tbsp. Flour; 1 1/4 c. Onions, minced; 1 tsp Tomato puree; 1 x Clove garlic, minced; 2 x Shallots, minced; 1/4 tsp Tabasco sauce; 1/4 tsp Pepper; 1/2 tsp Salt; 1/4 c. Parsley, minced; 1 c. Water; 1/2 c. Celery, minced

by Global Cookbook

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Servings: 10

Ingredients

Cost per serving $0.80 view details

2 can Salmon--15 1/2 ounce.
6 Tbsp. Pareve margarine
2 Tbsp. Flour
1Â 1/4 c. Onions, minced
1 tsp Tomato puree
1 x Clove garlic, minced
2 x Shallots, minced
1/4 tsp Tabasco sauce
1/4 tsp Pepper
1/2 tsp Salt
1/4 c. Parsley, minced
1 c. Water
1/2 c. Celery, minced

Directions

Heat margarine in pan and remove from heat. Stir in flour till smooth Return to heat and cook till dark brown, stirring constantly. Lower heat; stir in onions, shallots, garlic, and celery and cook till soft abt. 10 to 15 minutes., stirring often.
Lower heat to simmer. Dissolve tomato puree in 1/4 c. water and stir into roux. Add in remaining water, salmon and parsley. Stir to blend. Add in tabasco sauce, salt, and pepper. Cover and simmer about 20 minutes. Serve over warm cooked rice.

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Amount Per Serving	%DV
Serving Size 139g
Recipe makes 10 servings
Calories 136
Calories from Fat 39	29%
Total Fat 4.34g	5%
Saturated Fat 0.77g	3%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 479mg	20%
Potassium 328mg	9%
Total Carbs 3.27g	1%
Dietary Fiber 0.5g	2%
Sugars 0.89g	1%
Protein 20.94g	34%

Salmon Etouffee Recipe

Ingredients