Rwanda Beef Stew Recipe

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Servings: 6

Ingredients

Cost per serving $1.93 view details

Directions

  1. Brown the beef and the onion in the oil in a heavy casserole. Rub the plantain slices with the lemon juice and add in them to the browned beef and onions. Cook for 5 min over low heat, stirring constantly to make sure they don't stick. Add in the remaining ingredients and water to cover. Cover the casserole and cook over low heat for 1 1/2 to 2 hrs. Add in more water if needed, and stir occasionally so the ingredients don't stick.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 251g
Recipe makes 6 servings
Calories 437  
Calories from Fat 248 57%
Total Fat 27.62g 35%
Saturated Fat 10.06g 40%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 469mg 20%
Potassium 802mg 23%
Total Carbs 22.19g 6%
Dietary Fiber 2.0g 7%
Sugars 10.4g 7%
Protein 26.1g 42%
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