Roasted Cod On Wilted Rocket, Coriander And Lime Pesto Recipe

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Servings: 1

Ingredients

Cost per recipe $18.83 view details
  • 2 x 4 ounce cod fillets with the skin on, (4 to 6)
  • 2 ounce Rocket leaves
  • 100 ml Extra virgin olive oil
  • 40 gm Pine nuts, lightly toasted
  • 1 x Green chilli
  • 1 tsp Chopped ginger
  • 2 x Cloves garlic, chopped
  • 50 gm Basil leaves
  • 10 gm Mint leaves
  • 50 gm Coriander leaves
  • 1 tsp Light brown sugar
  •     Finely grated zest and juice of 2 limes

Directions

  1. Pesto: Blend the oil, nuts, ginger and garlic in a food processor for 1 minute.
  2. Add in the herbs and blend to a smooth paste.
  3. Add in sugar, zest and juice of limes and continue to blend till herbs are finely chopped. Place into a container, cover with a little oil and store in the fridge.
  4. Heat some oil in a non stick pan. Season the cod and place skin side down in the pan and cook for 3-4 min till skin becomes crisp, turn over and finish cooking for about 2 min. Allow to rest.
  5. Add in rocket to the pan and toss gently till wilted, season with salt and pepper.
  6. Spoon the rocket into the centre of your plate, place the cod on top and spoon a nice mount of pesto on top. Drizzle some of the oil from the pesto around the sides.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 478g
Calories 1393  
Calories from Fat 1074 77%
Total Fat 123.1g 154%
Saturated Fat 14.94g 60%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 149mg 6%
Potassium 2013mg 58%
Total Carbs 41.02g 11%
Dietary Fiber 23.5g 78%
Sugars 6.07g 4%
Protein 52.96g 85%
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