Asian Speckled Rice Salad Recipe

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Servings: 4


Cost per serving $0.42 view details


  1. Place wild rice in a colander and rinse under cool water. In a medium saucepan bring wild rice, brown rice, and water to a boil; reduce heat.
  2. Cover and simmer for 45 to 50 min or possibly until water is absorbed and rice is tender. Remove from heat. For dressing, in a screw-top jar combine teriyaki sauce, rice wine vinegar, sesame oil, honey, and crushed red pepper. Cover and shake the dressing well. Transfer the rice mix to a bowl. Stir in shredded carrot. Pour the dressing mix over the rice mix, tossing to coat. Cover and refrigeratefor 2 to 24 hrs. Before serving, toss the rice mix with the pea pods and peanuts.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 4 servings
Calories 262  
Calories from Fat 111 42%
Total Fat 12.45g 16%
Saturated Fat 2.02g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 588mg 25%
Potassium 292mg 8%
Total Carbs 30.68g 8%
Dietary Fiber 3.4g 11%
Sugars 6.52g 4%
Protein 9.2g 15%
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