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Home » Recipes » Red Kidney Bean Burgers

Red Kidney Bean Burgers Recipe

Name: Red Kidney Bean Burgers
Ingredients: 16 ounce Cooked red kidney beans; 1/2 c. Small onion; 1/2 x Green pepper; 1 x Steamed & mashed carrot; 1/8 c. Picante salsa sauce; 1 c. Bread crumbs; 1/2 c. Wholewheat flour; 1 tsp Salt; 1 tsp Black pepper; 1/4 tsp Chili pwdr

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.12 view details

16 ounce Cooked red kidney beans
1/2 c. Small onion
1/2 x Green pepper
1 x Steamed & mashed carrot
1/8 c. Picante salsa sauce
1 c. Bread crumbs
1/2 c. Wholewheat flour
1 tsp Salt
1 tsp Black pepper
1/4 tsp Chili pwdr

Directions

Mix all ingredients. Form into equal sized balls & flatten into patties.
Bake at 450 for 15 to 20 min. Serve on buns with tortilla chips.

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Amount Per Recipe	%DV
Recipe Size 745g
Calories 876
Calories from Fat 79	9%
Total Fat 8.91g	11%
Saturated Fat 2.05g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4508mg	188%
Potassium 1690mg	48%
Total Carbs 159.42g	43%
Dietary Fiber 33.3g	111%
Sugars 21.94g	15%
Protein 40.12g	64%

Red Kidney Bean Burgers Recipe

Ingredients