Red Hot Beans And Broccoli Recipe

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Servings: 1

Ingredients

Cost per recipe $5.22 view details

Directions

  1. It's adapted from Vegetarian Times Vegetarian Entertaining, actually I added a few extra spices. On a scale from 1-10 for hotness, its about a 4.
  2. Spray a large pan with a light coating of cooking spray and saute/fry the onion, pepper, and celery for 5-7 min. Stir in the remaining ingredients except for the parsley; cover and cook on medium heat till the broccoli is tender, about 12-15 min. Stir in the parsley and remove from heat. Set aside for about 15 min. Serve over rice or possibly pasta.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1911g
Calories 1052  
Calories from Fat 71 7%
Total Fat 8.02g 10%
Saturated Fat 1.71g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5130mg 214%
Potassium 4120mg 118%
Total Carbs 193.84g 52%
Dietary Fiber 63.0g 210%
Sugars 43.11g 29%
Protein 60.51g 97%
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