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Red Beans And Sausage Recipe

Name: Red Beans And Sausage
Ingredients: 2 x Garlic cloves, chopped; 1 med Green pepper, diced; 1 med Onion, minced; 1 Tbsp. Vegetable oil; 2 can (15 1/2 ounce ea) kidney beans, rinsed and liquid removed; 1/2 lb Smoked turkey sausage, sliced; 3/4 c. Water; 1 tsp Cajun seasoning; 1/8 tsp Warm pepper sauce; Warm cooked rice, optional

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.08 view details

2 x Garlic cloves, chopped
1 med Green pepper, diced
1 med Onion, minced
1 Tbsp. Vegetable oil
2 can (15 1/2 ounce ea) kidney beans, rinsed and liquid removed
1/2 lb Smoked turkey sausage, sliced
3/4 c. Water
1 tsp Cajun seasoning
1/8 tsp Warm pepper sauce
Â Â Warm cooked rice, optional

Directions

In a saucepan, saute/fry garlic, green pepper and onion in oil till tender, about 5 min. Add in the next five ingredients; bring to a boil. Reduce heat; cook for 5 - 7 min or possibly till the sausage is heated through. Serve over rice if you like.

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Amount Per Serving	%DV
Serving Size 103g
Recipe makes 6 servings
Calories 92
Calories from Fat 51	55%
Total Fat 5.7g	7%
Saturated Fat 1.48g	6%
Trans Fat 0.06g
Cholesterol 20mg	7%
Sodium 358mg	15%
Potassium 139mg	4%
Total Carbs 4.58g	1%
Dietary Fiber 1.1g	4%
Sugars 2.34g	2%
Protein 6.12g	10%

Red Beans And Sausage Recipe

Ingredients