Rabe with garlic and chillie Recipe

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1 vote | 1307 views

very moreish and full of iron and antibodies for the winter flu,
give it ago i like to cook this one when all the ingrediants are in season like most of my recipes.

Prep time:
Cook time:
Servings: 4


Cost per serving $0.24 view details
  • one bunch of rabe washed and drained
  • 4 cloves of garlic chopped small
  • one chillie deseeded and sliced thinely
  • 1/4 cup of olive oil
  • salt to taste


  1. boil the rabe until cooked
  2. drain properly and set aside
  3. In a frying pan heat your oil until hot, drop in the garlic and chillie
  4. garlic does not take long to start to brown do not burn.
  5. once garlic is starting to change colour put in the drained rabe add your salt for taste and toss until all ingredients are mixed


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Nutrition Facts

Amount Per Serving %DV
Serving Size 20g
Recipe makes 4 servings
Calories 124  
Calories from Fat 120 97%
Total Fat 13.54g 17%
Saturated Fat 1.87g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 20mg 1%
Total Carbs 1.0g 0%
Dietary Fiber 0.2g 1%
Sugars 0.04g 0%
Protein 0.32g 1%
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