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Home » Recipes » Rabe with garlic and chillie

Rabe with garlic and chillie Recipe

Name: Rabe with garlic and chillie
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Italian
Ingredients: one bunch of rabe washed and drained; 4 cloves of garlic chopped small; one chillie deseeded and sliced thinely; 1/4 cup of olive oil; salt to taste

by carolanne milidoni

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1 vote | 2034 views

0 reviews | 0 comments

very moreish and full of iron and antibodies for the winter flu,
give it ago i like to cook this one when all the ingrediants are in season like most of my recipes.

Prep time: 15 minutes

Cook time: 20 minutes

Servings: 4

Italian

Ingredients

Cost per serving $0.24 view details

one bunch of rabe washed and drained
4 cloves of garlic chopped small
one chillie deseeded and sliced thinely
1/4 cup of olive oil
salt to taste

Directions

boil the rabe until cooked
drain properly and set aside
In a frying pan heat your oil until hot, drop in the garlic and chillie
garlic does not take long to start to brown do not burn.
once garlic is starting to change colour put in the drained rabe add your salt for taste and toss until all ingredients are mixed

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Menus and Pairings

Wine and Drink Pairings: Red Wine (Merlot)

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Amount Per Serving	%DV
Serving Size 20g
Recipe makes 4 servings
Calories 124
Calories from Fat 120	97%
Total Fat 13.54g	17%
Saturated Fat 1.87g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Potassium 20mg	1%
Total Carbs 1.0g	0%
Dietary Fiber 0.2g	1%
Sugars 0.04g	0%
Protein 0.32g	1%

Rabe with garlic and chillie Recipe

Ingredients