Baked Salmon With Garlic And Herb Crust Recipe

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Servings: 2

Ingredients

Cost per serving $6.47 view details

Directions

  1. 1. Heat the oven to 400 degrees.
  2. 2. With a mortar and pestle crush the garlic to a paste. In a small mixing bowl combine the garlic, marjoram, parsley, breadcrumbs, extra virgin olive oil, and salt.
  3. 3. Grind in a little black pepper and stir till you have a paste.
  4. 4. Cut the fillet crosswise into four pcs, lightly grease a baking dish with about 2 Tsp. extra virgin olive oil, arrange the fillets with at least 1 inch apart.
  5. 5. Bake the salmon for about 5 min, remove from the oven, spread the paste mix over the fillets and bake the salmon for another 5-10 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 388g
Recipe makes 2 servings
Calories 993  
Calories from Fat 656 66%
Total Fat 73.31g 92%
Saturated Fat 14.24g 57%
Trans Fat 0.0g  
Cholesterol 187mg 62%
Sodium 862mg 36%
Potassium 1313mg 38%
Total Carbs 8.69g 2%
Dietary Fiber 1.1g 4%
Sugars 0.74g 0%
Protein 71.22g 114%
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