Quinoa Garden Cakes With Lemony Yogurt Recipe

• 1 c. quinoa
• 2 c. water
• 1 1/2 Tbsp. chopped red onion
• 1/2 tsp chopped garlic
• 2/3 c. grated carrots
• 2/3 c. grated yellow squash seeds removed
• 5 ounce minced spinach squeeze dry
• 1 lrg lemon zest of
• 4 Tbsp. unblea ched flour
• 1 tsp baking pwdr
• 1 x egg
• 2 tsp salt
• 1/2 tsp freshly grnd black pepper
• 1 1/2 Tbsp. dill chopped
• 1/2 tsp canola oil
• 1 1/2 c. nonfat plain yogurt
• 2 tsp fresh lemon juice

Directions