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Puliodharai / Pulikachal Recipe

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Puliodharai / Pulikachal
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Servings: 2

Ingredients

  • You’ll need: Cooked Rice 2 cups
  • Tamarind 100 gms
  • Mustard Seeds 1 tsp
  • Asafetida 1/4 tsp
  • Sesame Seeds 1 tsp
  • Turmeric Powder 1/2 tsp
  • Whole red chillies 5
  • Channa dal 2 tsp
  • Peanuts 1 handful
  • Curry Leaves 2 sprigs
  • Gingelly oil 100 ml
  • Salt To taste
  • For Powder – 1 Channa Dal 2 tbsp
  • Coriander seeds 2 tbsp
  • Black pepper corn 1/2 tsp
  • For Powder – 2 Fenugreek Seeds 1/2 tsp
  • Whole red chillies 8 - 10
  • Black Sesame Seeds 2 tsp

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Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 2 servings
Calories 258  
Calories from Fat 115 45%
Total Fat 12.8g 16%
Saturated Fat 3.51g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 409mg 12%
Total Carbs 36.67g 10%
Dietary Fiber 3.5g 12%
Sugars 31.4g 21%
Protein 3.67g 6%
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