Puliodharai / Pulikachal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You’ll need: Cooked Rice 2 cups
Mustard Seeds 1 tsp
Asafetida 1/4 tsp
Sesame Seeds 1 tsp
Turmeric Powder 1/2 tsp
Whole red chillies 5
Channa dal 2 tsp
Curry Leaves 2 sprigs
Gingelly oil 100 ml
Salt To taste
For Powder – 1 Channa Dal 2 tbsp
Coriander seeds 2 tbsp
For Powder – 2 Fenugreek Seeds 1/2 tsp
Whole red chillies 8 - 10
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tamarind
50.0g 		mustard
0.0g 		sesame
0.0g 		turmeric
0.0g 		peanuts
14.0g 		curry
0.0g 		salt
0.0g 		coriander
0.0g 		pepper corn
1.18g 		sesame
6.8g 		Total Per Serving Total for Recipe
Protein (g) 1.4 n/a n/a n/a 2.24 n/a n/a n/a 0.03 0.0 3.67 7.34
Total Fat (g) 0.3 n/a n/a n/a 5.69 n/a n/a n/a 0.01 6.8 12.8 25.6
Carbohydrates (g) 31.25 n/a n/a n/a 5.2 n/a n/a n/a 0.21 0.0 36.67 73.34
Ash (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Calories (kcal) 119.5 n/a n/a n/a 77.98 n/a n/a n/a 0.885 60.112 258.477 516.954
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 15.7 n/a n/a n/a 0.49 n/a n/a n/a 0.91 0.0 17.11 34.22
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 28.7 n/a n/a n/a 2.7 n/a n/a n/a n/a 0.0 31.4 62.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 3.5 7.0
Calcium (mg) 37.0 n/a n/a n/a 31.92 n/a n/a n/a 0.059 0.0 68.979 137.958
Iron (mg) 1.4 n/a n/a n/a 0.38 n/a n/a n/a 0.01 0.0 1.79 3.58
Magnesium (mg) 46.0 n/a n/a n/a 18.06 n/a n/a n/a 0.295 0.0 64.355 128.71
Phosphorus (mg) 56.5 n/a n/a n/a 38.78 n/a n/a n/a 0.732 0.0 96.012 192.024
Potassium (mg) 314.0 n/a n/a n/a 92.96 n/a n/a n/a 1.805 0.0 408.765 817.53
Sodium (mg) 14.0 n/a n/a n/a 9.1 n/a n/a n/a 4.095 0.0 27.195 54.39
Zinc (mg) 0.05 n/a n/a n/a 0.47 n/a n/a n/a 0.0 0.0 0.52 1.04
Copper (mg) 0.045 n/a n/a n/a 0.094 n/a n/a n/a 0.001 0.0 0.14 0.28
Manganese (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Selenium (mcg) 0.7 n/a n/a n/a 0.7 n/a n/a n/a 0.0 0.0 1.4 2.8
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.738 n/a 2.738 5.476
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.142 0.0 1.142 2.284
Beta Carotene (mcg) 9.0 n/a n/a n/a 0.56 n/a n/a n/a n/a 0.0 9.56 19.12
Vitamin E (mg) 0.05 n/a n/a n/a 1.27 n/a n/a n/a n/a 0.1 1.41 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 1.9 3.8
Thiamin (mg) 0.215 n/a n/a n/a 0.036 n/a n/a n/a 0.0 0.0 0.252 0.504
Riboflavin (mg) 0.075 n/a n/a n/a 0.036 n/a n/a n/a 0.001 0.0 0.112 0.224
Niacin (mg) 0.97 n/a n/a n/a 0.623 n/a n/a n/a 0.011 0.0 1.604 3.208
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.005 0.01
Vitamin B-6 (mg) 0.035 n/a n/a n/a 0.025 n/a n/a n/a 0.001 0.0 0.061 0.122
Folate (mcg) 7.0 n/a n/a n/a 10.92 n/a n/a n/a 0.401 0.0 18.321 36.642
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.04
Choline (mg) 4.3 n/a n/a n/a 5.0 n/a n/a n/a n/a 0.0 9.3 18.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.002
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.002
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.006
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.002
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.002
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.002
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.002
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.004
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.002
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.002
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.004
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.004
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.005 0.01
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.002
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.004
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.002
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 n/a n/a n/a 2.407 n/a n/a n/a 0.001 0.966 3.508 7.016
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.09 n/a n/a n/a 2.019 n/a n/a n/a 0.002 2.7 4.81 9.62
Polyunsaturated (g) 0.03 n/a n/a n/a 0.987 n/a n/a n/a 0.003 2.836 3.856 7.712
Advertisement