Puff pastry twisted sticks Recipe

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2 votes | 2500 views

Flaky, tasty savoury puff pastry bites. Serve hot or at room temperature.

Prep time:
Cook time:
Servings: 4 servings


Cost per serving $0.06 view details
  • 1 fresh (or thawed) puff pastry, cca 250g
  • 1 egg, beaten
  • 4 tbs Emmental (Swiss) cheese, coarsely grated
  • 4 tbs pumpkin seeds, shelled and roughly chopped
  • 1/2 tbs caraway seeds
  • Coarse sea salt
  • Measures for the cheese, pumpkin and caraway seeds are approximate - amount depends on your preferences.


  1. Divide the puff pastry into 10 equal strips. Brush each strip with egg.
  2. Sprinkle 3 strips with cheese, another 3 with pumpkin seeds, another 3 with cumin or however you prefer. Sprinkle some salt over seed strips.
  3. Fold each strip length-wise in half and gently press the edges to close the filling. Twist each strip several times.
  4. Bake in a tin lined with baking paper at 190°C for about 20 minutes or until the sticks are golden in color.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 26g
Recipe makes 4 servings
Calories 100  
Calories from Fat 73 73%
Total Fat 8.17g 10%
Saturated Fat 1.56g 6%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 18mg 1%
Potassium 138mg 4%
Total Carbs 2.59g 1%
Dietary Fiber 1.2g 4%
Sugars 0.27g 0%
Protein 5.78g 9%
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