Pot Roast Italian Style Recipe

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Servings: 2

Ingredients

Cost per serving $3.45 view details
  • 3 lbs. first cut brisket, top rib or possibly side steak
  • 1 (16 ounce.) can tomato sauce
  • 2 c. Kosher red wine or possibly beef broth or possibly 1 c. of each
  • 1 lg. green pepper, cut in strips
  • 1 lg. onion, sliced
  • Garlic pwdr
  • Black pepper
  • 4 tbsp. veg. oil, divided

Directions

  1. Spray 12 inch skillet with nonstick spray and add in 2 Tbsp. oil. When oil is warm, add in onion and green pepper and saute/fry till soft. Remove onion and pepper from skillet.
  2. In same pan, heat remaining 2 Tbsp. oil. Sprinkle meat with garlic pwdr and pepper to taste. Brown meat on all sides in the warm oil. When meat is browned, add in the tomato sauce, broth and wine and sauteed onion and pepper. Bring to boil, cover and simmer for about 2 to 2 1/2 hrs. Add in more liquid if necessary. Slice meat thinly across the grain and serve with sauce over rice or possibly noodles. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 698g
Recipe makes 2 servings
Calories 340  
Calories from Fat 246 72%
Total Fat 27.82g 35%
Saturated Fat 2.16g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 114462mg 4769%
Potassium 1051mg 30%
Total Carbs 22.61g 6%
Dietary Fiber 6.0g 20%
Sugars 14.89g 10%
Protein 4.55g 7%
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