Potato and Egg Tomato Curry Recipe

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2 votes | 1590 views

http://hungryjenny.blogspot.com/2010/10/7-days-of-total-yogurt.html

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Servings: 2
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Ingredients

Cost per serving $2.90 view details

Directions

  1. Mix the cumin, coriander, paprika, masala and ginger in a small bowl. Set aside.
  2. Gently simmer the potatoes in salted water for about 15 minutes. Drain and keep warm.
  3. Fry the onion for a couple of minutes, followed by the kidney beans.
  4. Add the tomatoes, cucumber and spices. Simmer for another 5 minutes, stirring occasionally.
  5. Mix in the potatoes, stirring for another minute.
  6. Turn off the heat, stir in the yogurt, and add the eggs to warm through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 587g
Recipe makes 2 servings
Calories 182  
Calories from Fat 24 13%
Total Fat 2.82g 4%
Saturated Fat 0.52g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 261mg 11%
Potassium 1420mg 41%
Total Carbs 34.2g 9%
Dietary Fiber 11.3g 38%
Sugars 15.02g 10%
Protein 9.77g 16%
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