Pork Fried Rice Recipe

• 6 ounce Pork tenderloin
• 1/8 tsp Chinese five-spice pwdr
•     Vegetable cooking spray
• 1 1/2 tsp Vegetable oil, divided
• 1/2 tsp Fennel seeds, crushed
• 1/2 c. Minced fresh broccoli flowerets
• 1/2 c. Sliced fresh mushrooms
• 1/4 c. Minced green onions
• 1/4 c. Coarsely shredded carrot
• 1 1/2 c. Cooked rice, cooked without salt or possibly fat
• 1 Tbsp. Low-sodium soy sauce
• 1/8 tsp Pepper

Directions