Pork Chips With Brussel Sprouts Recipe

click to rate
0 votes | 1319 views
Servings: 4

Ingredients

Cost per serving $1.48 view details
  • 4 pork loin or possibly rib chops, 1/2 inch thick
  • 2 tbsp. butter
  • 1/2 (24 ounce.) pkg. frzn homestyle potato wedges; sliced fresh potatoes may be substitute
  • 1 green or possibly red pepper, minced
  • 1 (16 ounce.) pkg. frzn or possibly 1/2 pound fresh brussel sprouts
  • 1/2 c. water
  • 1/2 c. apple juice
  • 1 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 2 teaspoon cornstarch
  • 2 teaspoon water
  • 1 1/2 teaspoon fresh basil or possibly 1/2 teaspoon dry

Directions

  1. In 10 inch skillet brown pork chops in butter. Remove pork and keep hot. Cook potatoes and green or possibly red pepper, stirring occasionally. Over medium heat till potatoes are brown, 6-8 min. Return pork to skillet, place brussel sprouts on pork. Add in apple juice, basil, 1/2 c. water, garlic salt, and pepper. Heat to boiling. Reduce heat, cover and simmer till pork is done, about 15 min. Remove pork (keep hot) mix cornstarch and 2 tsp. water. Stir into vegetables in skillet. Heat to boiling, boil and stir 1 minute. Serve with pork. For added flavor peel core and slice 1 apple and place on top of pork when cooking.

Toolbox

Add the recipe to which day?
« Today - May 06 »
Today - May 06
May 7 - 13
May 14 - 20
May 21 - 27
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 4 servings
Calories 356  
Calories from Fat 227 64%
Total Fat 25.28g 32%
Saturated Fat 10.41g 42%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 92mg 4%
Potassium 580mg 17%
Total Carbs 17.6g 5%
Dietary Fiber 2.0g 7%
Sugars 4.24g 3%
Protein 14.44g 23%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment