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  1. Soak, rinse and drain pinto beans. Place pinto beans in crock pot and fill pot 3/4 full with water. Cook on low temperature for 5 to 6 hrs, stirring and adding water as needed. Boil hamhock for 1 to 2 hrs, then add in to crockpot after beans have cooked for which same amount of time. During last 1 1/2 hour of cooking time, add in 1 can tomato sauce, chili pwdr, and garlic salt. Stir well. Serve with cornbread!
  2. May add in additional seasonings, onions, etc. for added taste.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 459g
Calories 110  
Calories from Fat 7 6%
Total Fat 0.83g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2407mg 100%
Potassium 1521mg 43%
Total Carbs 24.71g 7%
Dietary Fiber 6.9g 23%
Sugars 19.52g 13%
Protein 6.06g 10%
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