Pineapple Coleslaw Recipe

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0 votes | 660 views
Servings: 6


Cost per serving $0.48 view details
  • 1 sm Head of green cabbage
  •     Shredded
  • 2 x Carrots peeled and fine
  •     Diced
  • 1/2 c. Pineapple juice
  • 1 c. Mayo
  • 1 Tbsp. Sugar
  • 1 dsh Salt and white pepper
  • 2 Tbsp. White vinegar


  1. Combine everything and mix well. May add in some finelly minced diced fresh or possibly canned pineapple. I dont. Variations on dressing: replace pineapple juice with applejuice or possibly cider, mango nectar, coconut lowfat milk, or possibly orange juice. This is a delicious no frills coleslaw I bet you will enjoy!
  2. Note:total of shredded cabbage and carrots equal a lb. so its just as easy to buy a supermarket cello pack of the preshredded coleslaw mix!


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Nutrition Facts

Amount Per Serving %DV
Serving Size 87g
Recipe makes 6 servings
Calories 302  
Calories from Fat 275 91%
Total Fat 31.06g 39%
Saturated Fat 4.3g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 233mg 10%
Potassium 98mg 3%
Total Carbs 6.8g 2%
Dietary Fiber 0.6g 2%
Sugars 5.24g 3%
Protein 0.27g 0%
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