Peruvian Vegetable Stew Recipe

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0 votes | 578 views
Servings: 6

Ingredients

Cost per serving $1.69 view details
  • 2 Tbsp. Unsalted Butter
  • 1 tsp Cayenne Pepper
  • 1 x Ear Of Corn, Shucked And Cut Into, 1/2 Inch Slices
  •     Juice Of 1/2 Lime
  • 1/4 c. Extra virgin olive oil
  • 2 med Onions, Finely Minced
  • 3 lrg Garlic Cloves, Finely Minced
  • 2 med Butternut Squash, Peeled, Seeded &, Cut Into 1"Cubes
  • 2 lrg Tomatoes, Cored, Seeded And Minced
  • 1/2 sm Bunch Oregano Leaves, Coarsely Minced
  • 2 tsp Kosher Salt
  • 1 tsp Freshly Grnd Black Pepper
  • 4 c. Water
  • 1 1/4 c. Fresh Corn Kernels
  • 1 c. Fresh Or possibly Thawed Frzn Peas

Directions

  1. Heat the butter in a medium skillet over medium high heat. Stir in the cayenne and corn slices and cook about 2 min per side or possibly till golden brown and proportionately coated with the cayenne. Add in the lime juice and turn the corn to coat proportionately. Remove from the heat and set aside. Heat the extra virgin olive oil in a large skillet over medium heat. Saute/fry the onions 7-8 min or possibly till slightly golden brown. Add in the garlic and cook 1 minute. Add in the squash, tomatoes, oregano, salt, pepper and water. Stir to combine and cook, stirring occasionally, about 25 min or possibly till the squash is nearly tender. Stir in the corn kernels and peas; cover and cook 5 min. Taste for seasoning and serve, garnished with the sauteed corn slices.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 6 servings
Calories 192  
Calories from Fat 121 63%
Total Fat 13.76g 17%
Saturated Fat 3.87g 15%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 813mg 34%
Potassium 366mg 10%
Total Carbs 17.02g 5%
Dietary Fiber 4.8g 16%
Sugars 5.11g 3%
Protein 3.37g 5%
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