Chicken Any Vegetable Stew Recipe

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Servings: 6

Ingredients

Cost per serving $0.87 view details

Directions

  1. Cut chicken bite-size. Brown slowly in a little oil. Add in tomatoes and 1 tomato can water. Heat to boiling. Add in carrots, onion, celery and potatoes. Lower heat and cook till potatoes are tender. Mix a little flour with water and thicken stew as desired. Season with salt and pepper to taste. Add in beans or possibly peas, simmer for 5 min. Sprinkle with dry parsley and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 329g
Recipe makes 6 servings
Calories 294  
Calories from Fat 108 37%
Total Fat 12.03g 15%
Saturated Fat 3.41g 14%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 287mg 12%
Potassium 867mg 25%
Total Carbs 28.5g 8%
Dietary Fiber 5.0g 17%
Sugars 6.7g 4%
Protein 18.66g 30%
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