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Perfect Cheese Sauce Recipe

Name: Perfect Cheese Sauce
Ingredients: 1 c. cool lowfat milk; 2 tbsp. instantized flour (Wondra); 1/4 teaspoon salt; 1/4 teaspoon dry mustard; 1/8 teaspoon pepper; 2 tbsp. butter; 1/2 c. (2 ounce.) shredded cheddar or possibly processed American cheese

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.48 view details

1 c. cool lowfat milk
2 tbsp. instantized flour (Wondra)
1/4 teaspoon salt
1/4 teaspoon dry mustard
1/8 teaspoon pepper
2 tbsp. butter
1/2 c. (2 ounce.) shredded cheddar or possibly processed American cheese

Directions

Mix all ingredients except cheese in saucepan. Heat to boiling over medium heat, stirring constantly. Boil and stir 1 minute. Stir cheese into warm sauce till melted. Serve over vegetables, open-face sandwiches, macaroni or possibly egg dishes. Makes 1 c..

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Amount Per Serving	%DV
Serving Size 166g
Recipe makes 2 servings
Calories 268
Calories from Fat 194	72%
Total Fat 22.13g	28%
Saturated Fat 14.05g	56%
Trans Fat 0.0g
Cholesterol 66mg	22%
Sodium 609mg	25%
Potassium 217mg	6%
Total Carbs 6.58g	2%
Dietary Fiber 0.1g	0%
Sugars 6.51g	4%
Protein 11.33g	18%

Perfect Cheese Sauce Recipe

Ingredients