Baked Yams With Cheese Sauce Recipe

Name: Baked Yams With Cheese Sauce
Ingredients: 4 x Louisiana yams, baked; 3 Tbsp. Butter or possibly margarine; 1 1/2 Tbsp. Flour; 1 1/2 c. Lowfat milk; 1 tsp Salt; 1 tsp Worcestershire sauce; 1/2 tsp Dry mustard; 2 c. Cheddar cheese(about 1/2 lb.), grated

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.74 view details

4 x Louisiana yams, baked
3 Tbsp. Butter or possibly margarine
1 1/2 Tbsp. Flour
1 1/2 c. Lowfat milk
1 tsp Salt
1 tsp Worcestershire sauce
1/2 tsp Dry mustard
2 c. Cheddar cheese(about 1/2 lb.), grated

Directions

Heat butter or possibly margarine; blend in flour. Gradually add in lowfat milk and cook over low heat, stirring constantly, till thickened; add in salt, Worcestershire sauce, mustard and cheese. Stir till cheese is melted. Cut baked yams open. Pour cheese sauce over yams. Serve immediately.

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Amount Per Serving	%DV
Serving Size 174g
Recipe makes 4 servings
Calories 393
Calories from Fat 276	70%
Total Fat 31.45g	39%
Saturated Fat 19.97g	80%
Trans Fat 0.0g
Cholesterol 97mg	32%
Sodium 1114mg	46%
Potassium 220mg	6%
Total Carbs 7.97g	2%
Dietary Fiber 0.1g	0%
Sugars 5.26g	4%
Protein 19.94g	32%

Baked Yams With Cheese Sauce Recipe

Ingredients