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Pecan Waffles Recipe

Name: Pecan Waffles
Ingredients: 1 1/2 c. flour; 1 1/2 tbsp. sugar; 2 1/2 teaspoon baking pwdr; 3 Large eggs, separated; 1 1/2 c. lowfat milk; 5 tbsp. butter, melted; 1/4 c. minced pecans

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.49 view details

1 1/2 c. flour
1 1/2 tbsp. sugar
2 1/2 teaspoon baking pwdr
3 Large eggs, separated
1 1/2 c. lowfat milk
5 tbsp. butter, melted
1/4 c. minced pecans

Directions

Sift all the dry ingredients together. Beat egg yolks till thick. Combine the beaten yolks with the lowfat milk and melted butter and then add in the dry ingredients. Add in the pecans, mixing only till blended.
Beat the egg whites till stiff and fold them into the batter. Bake in a warm waffle iron. This recipe serves 4-5.

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Amount Per Serving	%DV
Serving Size 136g
Recipe makes 6 servings
Calories 288
Calories from Fat 129	45%
Total Fat 14.68g	18%
Saturated Fat 7.43g	30%
Trans Fat 0.0g
Cholesterol 133mg	44%
Sodium 655mg	27%
Potassium 171mg	5%
Total Carbs 30.57g	8%
Dietary Fiber 1.1g	4%
Sugars 6.7g	4%
Protein 8.7g	14%

Pecan Waffles Recipe

Ingredients