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Home » Recipes » Pecan Crusted Pork Chops

Pecan Crusted Pork Chops Recipe

Name: Pecan Crusted Pork Chops
Ingredients: 2 c. pecans crushed; 1 tsp freshly-grnd black pepper; 4 x boneless pork chops fat trimmed; 2 lrg egss beaten; Nonstick cooking spray as needed

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.78 view details

2 c. pecans crushed
1 tsp freshly-grnd black pepper
4 x boneless pork chops fat trimmed
2 lrg egss beaten
Â Â Nonstick cooking spray as needed

Directions

Preheat the oven to 350 degrees.
Combine the pecans and black pepper in a small bowl. Dip the pork chops in the egg, then dredge the pork chops through the pecan mix till they are well coated.
Spray a baking sheet with nonstick cooking spray and place the pork chops on it. Bake for 23 to 35 min, or possibly till the pork chops are well done.
This recipe yields 4 servings.
Serving size: 1 pork chop.

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Amount Per Serving	%DV
Serving Size 428g
Recipe makes 4 servings
Calories 819
Calories from Fat 424	52%
Total Fat 48.55g	61%
Saturated Fat 11.57g	46%
Trans Fat 0.24g
Cholesterol 267mg	89%
Sodium 192mg	8%
Potassium 1607mg	46%
Total Carbs 4.02g	1%
Dietary Fiber 2.8g	9%
Sugars 1.15g	1%
Protein 88.67g	142%

Pecan Crusted Pork Chops Recipe

Ingredients