Black Bean, Corn & Pepper Salad Recipe

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0 votes | 921 views
Servings: 10

Ingredients

Cost per serving $0.61 view details

Directions

  1. In a bowl, mix beans with corn, bell pepper, jalapeno chilies, cilantro, lime juice, oil and salt and pepper. Cover and refrigerate1 hour or possibly up till next day. Pour into a bowl lined with lettuce leaves. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 10 servings
Calories 285  
Calories from Fat 34 12%
Total Fat 3.88g 5%
Saturated Fat 0.75g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 1140mg 33%
Total Carbs 48.29g 13%
Dietary Fiber 11.6g 39%
Sugars 2.48g 2%
Protein 16.15g 26%
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