Asparagus Red Pepper Quiche Recipe

• 1 x deep (9"/23cm) pastry shell
• 1 Tbsp. Dijon mustard
• 1 Tbsp. vegetable oil
• 1 sm Onion, minced
• 1 lb fresh asparagus, trimmed, coarsely, minced
• 1/2 x sweet red pepper, cut in thin strips
• 1 1/2 c. lactose free swiss cheese, grated
• 3 Tbsp. finely minced fresh dill
• 3 x egg
• 1 c. Natrel Lactose Free Lowfat milk
• 1/2 tsp salt
• 1/4 tsp pepper

Directions