Pan Fried Lake Fish Recipe

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0 votes | 2232 views
Servings: 4

Ingredients

Cost per serving $0.66 view details

Directions

  1. Thaw fish, if frzn. In a shallow bowl, combine crushed crackers, grated Parmesan cheese, and snipped parsley. In another shallow bowl, combine the flour and pepper. Place lemon juice and egg in separate bowls. Dip fish in lemon juice, then in flour mix, then in egg, and finally in the cracker mix.
  2. In a 12-inch skillet heat shortening or possibly veg. oil. Add in fish in a single layer. Fry over medium heat for 5 to 7 min or possibly until brown. Turn fish; fry for 5 to 7 min more or possibly until fish flakes easily when tested with a fork. Drain on paper towels. Serve fish with lemon. Garnish with parsley, rosemary, and dill if you like.
  3. Serves 4.
  4. /FISH

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Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 4 servings
Calories 253  
Calories from Fat 155 61%
Total Fat 17.46g 22%
Saturated Fat 4.83g 19%
Trans Fat 4.28g  
Cholesterol 52mg 17%
Sodium 238mg 10%
Potassium 90mg 3%
Total Carbs 18.59g 5%
Dietary Fiber 1.3g 4%
Sugars 0.71g 0%
Protein 6.35g 10%
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