Search Results for 'How many calories in flank steak'
showing 141 - 160 of 1000
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Slow Cooked Flank SteakSlow Cooked Flank Steak, ingredients: 1 x 1 1/2 lb flank steak, cut in half, 1 Tbsp |
Global Cookbook
May 2010 Advanced |
0 votes
1617 views
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BEEF1 pound of flank steak 1 pound frozen broccoli cooking. Put it together. In a large wok |
brian b.
Mar 2010 Intermediate |
1 vote
694 views
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Mexican Flank SteakFlank Steak, ingredients: 1 x Flank steak, 6 Garlic, chopped, 2 x Chipotle peppers in |
Global Cookbook
Feb 2010 Advanced |
0 votes
995 views
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Grilled Flank Steak With Chimichurri Sauce1/2 tsp pepper, 1 1/2 lb flank steak Salt and pepper In food processor or possibly blender |
Global Cookbook
Dec 2009 Advanced |
0 votes
1907 views
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Flank Steak In Garlic PitasFlank Steak In Garlic Pitas, ingredients: 2 x Beef flank steaks(2 lbs.ea), 1/4 c. Honey, 1 |
Global Cookbook
Nov 2009 Advanced |
0 votes
1052 views
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Glen's Flank Steak PaprikaGlen's Flank Steak Paprika, ingredients: 2 lbs. flank steak, cubed in 1 inch pcs, 1 stick |
CookEatShare Cookbook
Dec 2008 Advanced |
0 votes
1226 views
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Tim's Favorite Marinated Flank Steakjuice, 1/4 c. vegetable oil, 2-3 cloves garlic, cut in 1/2, Flank steak |
CookEatShare Cookbook
Dec 2008 Advanced |
0 votes
1083 views
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Beefy Mushroom Flank Steak1 flank steak, tenderized twice at the time of purchase, 6 tbsp. flour (Don't Add in SALT |
CookEatShare Cookbook
Dec 2008 Advanced |
0 votes
2155 views
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Beef with Broccoli, Red Pepper and Scallion Stir-FryFor the Steak: 1 lb. flank steak 1 Tbs. pat dry with paper towels. In a wok or large |
Monte Mathews
Feb 2016 Intermediate |
1 vote
624 views
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Gluten Free Dairy Free Beef Stroganoff1.73 lbs flank steak, sliced thin on the bias (if you pop it in the freezer for |
Kait Nolan
Jul 2015 Advanced |
0 votes
869 views
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Beef with Broccolipound flank steak 1 tablespoon cornstarch ¼ Set aside. Heat the oil in a large skillet or |
Katie
May 2015 Intermediate |
0 votes
225 views
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Mongolian BeefBeef(this is doubled cut in half if have small family) 2 lbs Flank steak 1/2 cup soy sauce |
Jessie Romney
Apr 2012 Advanced |
1 vote
286 views
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Slow Cooker Beef & Broccoliyou can fake this in a skillet and it doesn’1/2 lbs flank steak, thinly sliced and |
Maeghan Lovejoy
Feb 2016 Intermediate |
1 vote
519 views
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Asian Beef Roll upsflank steak Juice of two limes 2 heaping until very hot. Working in batches, using tongs |
Sunny Shin
Jun 2012 Intermediate |
1 vote
259 views
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Mongolian Beefflank steak, thinly sliced crosswise 1 small sliced Assemble the sauce in a bowl Heat |
Anne Tierney
Jan 2012 Intermediate |
1 vote
254 views
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Spicy beef, bok choy, and bell pepper stir-fryoil) 1/2 lb flank steak or top round, slicedof the bok choy. Pour in 1/4 cup of water |
Lydia (The Perfect Pantry)
Mar 2015 Advanced |
0 votes
554 views
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Ropa Vieja - Cuban Beef Stew (Pressure Cooker)and I just fell in love with the flavors. this! 2 lbs. flank steak, trimmed and cut into |
Patricia Stagich
Jun 2014 Professional |
1 vote
2042 views
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Stir-Fried Beef with Oyster Sauce, school days10oz (300gr) beef flank steak or any beef 2 older girls who sat in the back and were not |
Katie Zeller
Mar 2014 Intermediate |
1 vote
644 views
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Kale and Beef Stir-FryIngredients: 1 lb flank steak, sliced thin 1 1/ Heat 2 tsp. oil in skillet on high (get |
Staci
Oct 2011 Intermediate |
1 vote
293 views
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Chinese Beef and BroccoliFlank Steak, Trimmed Of Fat And Sliced Very Set aside. Heat oil in a heavy skillet or |
Anne Tierney
Mar 2011 Intermediate |
1 vote
229 views
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