Grilled Flank Steak With Chimichurri Sauce Recipe

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Servings: 1


Cost per recipe $2.56 view details
  • Chimichurri is a classic Argentinian sauce. Make the sauce a day ahead to let the flavors blend.
  • 1 bn fresh parsley (2 to 2 1/2 c.)
  • 1/4 c. extra virgin olive oil
  • 2 Tbsp. vinegar
  • 1 Tbsp. fresh oregano
  • 3 x cloves garlic
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 1/2 lb flank steak Salt and pepper In food processor or possibly blender, combine parsley, oil, vinegar, oregano, garlic,
  • 1 tsp salt and 1/2 tsp. pepper. Process till smooth. Store sauce in


  1. Refrigerator. Lightly score surface of flank steak in diamonds on both sides to tenderize. Season with salt and pepper. Place on plastic wrap. Coat each side of flank with chimichurri sauce. Wrap well and chill at least 30 min or possibly overnight.
  2. Grill flank steak over medium coals for 10 min, turning once. The meat should be at least medium-rare (135 degrees F on an instant-read thermometer).
  3. Slice across the grain. Serve with additional Chimichurri Sauce.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 108g
Calories 508  
Calories from Fat 481 95%
Total Fat 54.39g 68%
Saturated Fat 7.56g 30%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4656mg 194%
Potassium 123mg 4%
Total Carbs 5.54g 1%
Dietary Fiber 1.8g 6%
Sugars 0.34g 0%
Protein 0.97g 2%
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