Beef with Broccoli, Red Pepper and Scallion Stir-Fry Recipe

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Ingredients

  • basis for today’s recipe for Beef with Broccoli. You can order all of these on-line and in
  • 1 lb. flank steak
  • 1 Tbs. cornstarch
  • 1/4 tsp. salt
  • 1/4 tsp. sugar
  • 1/8 tsp. baking soda
  • For the Stir-Fry:
  • 4 Tbs. Corine’s
  • Cuisine # 28
  • 2 Tbs. water
  • 2 cups small broccoli
  • florets
  • 1 Red Pepper, cored
  • and sliced into ¼ inch strips
  • 12 Scallions, trimmed
  • and cut into 1 inch lengths
  • 3 Tbs. peanut oil
  • 2 garlic cloves, chopped
  • 2 slices fresh
  • ginger, smashed with the side of a
  • knife
  • 1 small yellow onion,
  • cut into 1-inch dice
  • 1 Tbs. Chinese rice
  • wine or Sherry
  • 1.Cut the steak across
  • the grain into strips 3 inches long and 1/4 inch thick. In a bowl, stir
  • together the cornstarch, salt, sugar, baking soda and 2 Tbs. water. Add the

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1181g
Calories 1549  
Calories from Fat 683 44%
Total Fat 76.6g 96%
Saturated Fat 20.85g 83%
Trans Fat 0.0g  
Cholesterol 159mg 53%
Sodium 1089mg 45%
Potassium 2949mg 84%
Total Carbs 80.15g 21%
Dietary Fiber 13.8g 46%
Sugars 19.47g 13%
Protein 109.23g 175%
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