Search Results for 'How many calories in flank steak'
showing 141 - 160 of 1000
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Beefy Mushroom Flank Steak1 flank steak, tenderized twice at the time of purchase, 6 tbsp. flour (Don't Add in SALT |
CookEatShare Cookbook
Dec 2008 Advanced |
0 votes
2155 views
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Tim's Favorite Marinated Flank Steakjuice, 1/4 c. vegetable oil, 2-3 cloves garlic, cut in 1/2, Flank steak |
CookEatShare Cookbook
Dec 2008 Advanced |
0 votes
1083 views
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Glen's Flank Steak PaprikaGlen's Flank Steak Paprika, ingredients: 2 lbs. flank steak, cubed in 1 inch pcs, 1 stick |
CookEatShare Cookbook
Dec 2008 Advanced |
0 votes
1226 views
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Flank Steak In Garlic PitasFlank Steak In Garlic Pitas, ingredients: 2 x Beef flank steaks(2 lbs.ea), 1/4 c. Honey, 1 |
Global Cookbook
Nov 2009 Advanced |
0 votes
1052 views
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Grilled Flank Steak With Chimichurri Sauce1/2 tsp pepper, 1 1/2 lb flank steak Salt and pepper In food processor or possibly blender |
Global Cookbook
Dec 2009 Advanced |
0 votes
1907 views
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Mexican Flank SteakFlank Steak, ingredients: 1 x Flank steak, 6 Garlic, chopped, 2 x Chipotle peppers in |
Global Cookbook
Feb 2010 Advanced |
0 votes
995 views
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Slow Cooked Flank SteakSlow Cooked Flank Steak, ingredients: 1 x 1 1/2 lb flank steak, cut in half, 1 Tbsp |
Global Cookbook
May 2010 Advanced |
0 votes
1617 views
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Slow Cooked Flank SteakSlow Cooked Flank Steak, ingredients: 1 x Flank steak about 1 1/2 pound cut in half, 1 |
Global Cookbook
May 2010 Advanced |
0 votes
1525 views
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Texas - Style Smoky Flank Steak1 beef flank steak (about 1 1/2 pound), 3 T butter, 1 lg. onion, cut in 1/4" thick |
CookEatShare Cookbook
Aug 2010 Advanced |
0 votes
868 views
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Asian Fondueand tendons, 1/2 lb Flank steak, 1/2 lb Beef , 1/4 " wide soaked in hot water 30 min |
Global Cookbook
Jun 2009 Advanced |
0 votes
1742 views
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Asparagus And Beefdiagonally In 1/2-in. pcs, 2 c. Boiling water, 1/4 c. Oil, 1/2 lb Flank steak, thinly |
Global Cookbook
Jun 2009 Advanced |
0 votes
948 views
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Beef With Black Mushrooms1/2 lb Flank steak, 4 tsp Cornstarch, 1 , liquid removed, rinsed in cool water & cubed |
Global Cookbook
Jul 2009 Advanced |
0 votes
1302 views
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Beef With Chinese Pea PodsWith Chinese Pea Pods, ingredients: 1 lb flank steaks, cut in 3" thin strip, 3 Tbsp. corn |
Global Cookbook
Jul 2009 Advanced |
0 votes
1224 views
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Beef With Ginger And Bell Peppersvinegar, 1 lb flank steak sliced against grain on vinegar, 1 tsp cornstarch dissolved in |
Global Cookbook
Jul 2009 Advanced |
0 votes
1552 views
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Beef With Tomatoes2 tsp cornstarch dissolved in 2 Tbsp. water, 2, 3/4 lb flank steak, thinly sliced across |
Global Cookbook
Jul 2009 Advanced |
0 votes
876 views
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Carne Asada Tecate StyleTbsp. sea salt, 2 lb flank steak trimmed of all fat, 1 1 x lime cut in wedges, 2 bn fresh |
Global Cookbook
Aug 2009 Advanced |
0 votes
3079 views
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Chow Mein (Two Sides Brown Noodles)lb Flank steak, 2 tsp Dark soy sauce, 1/2 c. Bamboo shoots, sliced, 1 lb Bok choy, cut in |
Global Cookbook
Sep 2009 Advanced |
0 votes
1079 views
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Crockpot Beef Fajitas1 1/2 lb beef flank steak, 1 c. minced onion, 1 x green sweet pepper in 1/2" pcs, 1 x |
Global Cookbook
Oct 2009 Advanced |
0 votes
1445 views
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Fiery Hunan Beef3/4 lb flank steak thinly sliced across the chile peppers, 1 tsp cornstarch dissolved in |
Global Cookbook
Nov 2009 Advanced |
0 votes
1032 views
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Fired Up Southwest Fajitas1 1/2 lb flank steak, 1 med bell pepper cut in strips, 1 med onion cut in strips, 1 pkt |
Global Cookbook
Nov 2009 Advanced |
0 votes
1218 views
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