Orange Chicken And Vegetable Stir Fry Recipe

Name: Orange Chicken And Vegetable Stir Fry
Ingredients: 2 Tbsp. cornstarch; 1 3/4 c. chicken broth; 2 Tbsp. soy sauce; 1 lb boneless, skinless chicken breast cut up; 2 x cloves garlic -- chopped; 1 c. broccoli florets; 1 c. red and green bell pepper -- cut in strips; 1 c. sliced onions; 1/2 c. orange marmalade; 4 c. warm cooked rice

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.94 view details

2 Tbsp. cornstarch
1Â 3/4 c. chicken broth
2 Tbsp. soy sauce
1 lb boneless, skinless chicken breast cut up
2 x cloves garlic -- chopped
1 c. broccoli florets
1 c. red and green bell pepper -- cut in strips
1 c. sliced onions
1/2 c. orange marmalade
4 c. warm cooked rice

Directions

Combine cornstarch, broth, and soy sauce; mix well.
Spray nonstick skillet with cooking spray and heat 1 minute. Add in chicken and cook till browned, stirring often. Add in garlic and vegetables and stir-fry 5 min. Add in cornstarch mix and marmalade. Cook till mix boils and thickens, stirring. Serve over warm cooked rice.
Yield: 4 servings.

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Amount Per Serving	%DV
Serving Size 458g
Recipe makes 4 servings
Calories 435
Calories from Fat 14	3%
Total Fat 1.6g	2%
Saturated Fat 0.44g	2%
Trans Fat 0.02g
Cholesterol 43mg	14%
Sodium 694mg	29%
Potassium 499mg	14%
Total Carbs 80.89g	22%
Dietary Fiber 2.8g	9%
Sugars 26.29g	18%
Protein 23.96g	38%

Orange Chicken And Vegetable Stir Fry Recipe

Ingredients