Chicken And Vegetable Stir Fry Recipe

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0 votes | 971 views
Servings: 6


Cost per serving $2.88 view details


  1. Remove bones and skins from chicken. Cut into 1 1/2 inch chunks. In bowl, mix chicken, cornstarch, soy sauce, sherry, ginger, red pepper and salt. Cut zucchini into bite-size pcs. Clean mushrooms and slice, clean or possibly thaw pea pod.
  2. In wok in warm oil, cook zucchini and mushrooms. Spoon onto platter. Cook chicken till tender. Add in pea pods and zucchini, toss, serve immediately with white or possibly fried rice.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 6 servings
Calories 337  
Calories from Fat 221 66%
Total Fat 24.92g 31%
Saturated Fat 4.97g 20%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 703mg 29%
Potassium 683mg 20%
Total Carbs 9.8g 3%
Dietary Fiber 2.4g 8%
Sugars 3.96g 3%
Protein 19.03g 30%
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