July 4th recipes with 500 or fewer calories

Creole Perfect Sweet Potato Pie

I have made this recipe for years. There is none better - or so I've been told by some serious and knowing Creole cooks. And while some may say…

Biggest Loser Recipes - Apple Crumble

Tasty And Healthy Biggest Loser Apple Crumble From The Hit Show The Biggest Loser.

Cheesecake Supreme Shows The Colors for Flag Day & July 4th!

For a luncheon on Flag Day I needed a dessert in patriotic colors. Cheesecake Supreme with fresh strawberries…

Vinaigrette Coleslaw I

Light with a nice balance of sweet/sour, Vinaigrette Coleslaw has become one of my favorites from BGH.COM, and makes a welcome change from creamy…

Gino's Noodle Dough

Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…

Easy Corn Casserole

My family loves corn anything and this will be a regular thing at our dinners. Thanks to my friend Jaynee Levy-Polis for the recipe.

Glazed Apricot, Orange, Lemon Bundt Cake

Many recipes of glazed cakes are out there to be enjoyed. Try this one. It is quick, easy and delicious. Has…

Mitch's Cheese Fondue

Fondue is a fun and informal way to gather family and friends around a table. Serve this cheese fondue with French baguette bread, mushrooms,…

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Zuchini Cupcakes

I got this recipe from Garret who is a blogger. He has some really good recipes! Check him out!…

Lasagna

Very easy to make. Can be done with or without ground beef!

Jamaican "Beef" Patties

Coming from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef…

Hot Hoisin Ribs

Succulent ribs guaranteed to please. You can make them ahead and re-heat them 10 minutes on the BBQ before serving. For milder flavour, omit or…

Hershey's Special Dark Truffle Brownie Cheesecake

Peanut Butter Thumbprint Cookies