July 4th recipes with 400 or fewer calories

Pão de Ló - Portuguese Sponge Cake

I have always loved this recipe, especially when one is able to cook in in such a way that the middle part is…

Tacos Al Carbon

This is a simple steak taco recipe that emphasizes the flavor of the meat and the grill. You can spice it up by adding extra cumin or a little…

Festive Pasta Salad

This pasta salad is colorful and zesty! Serve warm or at room temperature.

Grilled Asparagus

Garbage Salad (not really)

This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy…

Celestial Pie

Why limit a great dessert like lemon meringue pie to just one kind of citrus fruit? Thanks to orange and lemon, this lovely pie packs a bold…

Hershey's Special Dark Truffle Brownie Cheesecake

Zesty Salsa for Canning

Makes about 6 (16 oz) pints or 12 (8 oz) half pints (I double this recipe to make 7 quarts, it usually makes a little more so I have about 5…

Glorified Rice

This is an Amish dessert sometimes called Heavenly rice. It light and popular with all ages. Great potluck dessert.

Biggest Loser Mixed Berry Smoothie

A Delicious And Healthy Biggest Loser Mixed Berry Smoothie Recipe To Get The Day Started.

Broccoli and Cauliflower Salad with Red Grapes

This salad has been to as many family gatherings as I have! It holds well...and leftovers are still tasty a day…

Traditional Deviled Eggs

Betty Crocker Inspired Deviled Eggs - perfect for summer!

Spaghetti Salad

Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear…

Hala Kahiki Chili - Pineapple Chili

Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It…