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Ingredients
Directions
- Pour nonfat lowfat milk into a small metal mixing bowl. Set bowl in freeazer till ice crystals begin to create; about 15 to 20 min. Refrigeratebeaters from mixer in freezer as well. Using a hand held electric mixer, beat nonfat dry lowfat milk solids into nonfat lowfat milk. Continue to beat on high till soft peaks form, about 2 min. Add in honey to taste and vanilla and beat till stiff peaks form, about 2 additional min. Use within 20 min to avoid cream separating.
- Makes 1 1/2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 171g | |
| Calories 86 | |
| Calories from Fat 7 | 8% |
| Total Fat 0.85g | 1% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 81mg | 3% |
| Potassium 256mg | 7% |
| Total Carbs 13.97g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 14.12g | 9% |
| Protein 5.43g | 9% |
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