Moroccan Style Vegetable Soup Recipe

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0 votes | 910 views
Servings: 8

Ingredients

Cost per serving $0.58 view details

Directions

  1. Heat the oil in a large soup pot. Add in the onions and saute/fry over moderate heat till golden brown. Add in the potatoes, pumpkin or possibly squash, carrots, tomatoes, and sufficient water to cover. Bring to a boil, then add in the seasonings and simmer over low heat, covered, for approximately 45 min, or possibly till the vegetables are tender.
  2. Add in the chick peas and season to taste with salt and pepper. Simmer over very low heat for another 15 min.
  3. In the meantime, place the couscous in an oven-proof bowl. Cover with two c. of boiling water, then cover the bowl and let stand for 15 min. Fluff with a fork. Place a small amount of the couscous in each soup bowl, then ladle the soup over it. Serve at once.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 8 servings
Calories 246  
Calories from Fat 39 16%
Total Fat 4.52g 6%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 231mg 10%
Potassium 536mg 15%
Total Carbs 44.61g 12%
Dietary Fiber 6.1g 20%
Sugars 3.36g 2%
Protein 7.55g 12%
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