Moo Shu Pork Pockets Recipe

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0 votes | 1315 views
Servings: 4

Ingredients

Cost per serving $2.57 view details
  • 1 lb grnd pork
  • 2 c. shredded cabbage
  •     (half of 16-ounce package cole slaw mix)
  •     A few pinches grnd cayenne pepper
  • 2 x garlic cloves chopped
  • 8 x gingersnap cookies grnd in
  •     a food processor
  • 1/4 c. aged tamari soy sauce
  • 1 Tbsp. wok or possibly vegetable oil
  •     (1 turn around the pan in a slow drizzle)
  • 6 lrg flour tortillas - (12" dia)
  • 1 c. hoisin sauce
  •     Shred up a pile of your
  •     favorite raw vegetables
  •     (or possibly 2 c. shredded cabbage,
  •     shredded carrots, fresh bean sprouts, thinly-sliced scallions)
  •     Jasmine Rice Sundaes (see recipe)
  •     Asian Cucumber Salad (see recipe)

Directions

  1. Combine the pork, cabbage, cayenne pepper, garlic, gingersnap cookies, and soy sauce in a bowl. Form mix into patties. Heat a large, nonstick skillet over medium high heat. Add in wok or possibly vegetable oil to the pan. Cook patties 7 min on each side.
  2. Heat tortillas on a nonstick surface over high heat for 30 seconds on each side. Paint the tortillas with hoisin sauce, leaving a 1-inch rim from edge. Pile shredded mixed veggies in center of tortilla and top with cooked pork patty. Fold the tortilla up on all four sides and wrap burger in a square package. Invert pork pocket and cut on diagonal. Serve pockets with Jasmine Rice Sundaes and Asian Cucumber Salad.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 480g
Recipe makes 4 servings
Calories 695  
Calories from Fat 290 42%
Total Fat 32.22g 40%
Saturated Fat 10.13g 41%
Trans Fat 0.09g  
Cholesterol 84mg 28%
Sodium 2208mg 92%
Potassium 1062mg 30%
Total Carbs 74.07g 20%
Dietary Fiber 12.4g 41%
Sugars 22.06g 15%
Protein 31.16g 50%
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